Paneer | All about Paneer | Everyone Must Know
Paneer is also known as Ponir, Poneer, Fonir, Indian cottage cheese.
"Place of origin in Indian subcontinent (India, Bangladesh, Bhutan, Maldives, Nepal, Pakistan, Sri Lanka)."
100 g Paneer :-
| Nutrients | Value/100 g |
| Energy | 323 calories |
| Carbohydrate | 5 g |
| Fat | 27 g |
| Protein | 15 g |
| Cholesterol | 76 mg |
| Iron | 0.9 mg |
| Calcium | 350 mg |
| Potassium | 63 mg |
| Copper | 0.10 mg |
| Phosphorus | 350 mg |
| Zinc | 2.74 mg |
| Magnesium | 25 mg |
| Selenium | 5 µg |
| Manganese | 0.130 mg |
| Vitamin A | 212 µg |
| Vitamin B12 | 0.28 µg |
| Vitamin B9 | 23 µg |
| Vitamin B7 | 21 µg |
| Vitamin B6 | 0.040 mg |
| Vitamin B5 | 0.490 mg |
| Vitamin B3 | 0.130 mg |
| Vitamin B2 | 0.100 mg |
| Vitamin B1 | 0.020 mg |
Paneer contains micronutrients that play major organic exercises fundamental for our sound development.
The significant properties of paneer incorporate :-
- It might be an antioxidant.
- It might boost immunity.
- It might aid digestion.
- It might reduce cancer risk.
- It might strengthen bones.
- It might lower body weight.
- It might benefit kidney health.
- It might have stress-relieving properties.
- Paneer also good for bone health.
- Paneer also good for bladder stones.
- Paneer also good for immunity.
- Paneer also good for blood pressure.
- Paneer also good for weight loss.
- Paneer contains calcium that could kill tooth decay in kids.
- Paneer might contain essential minerals that might reduce the risk of developing heart diseases.
- It may provide a good amount of nutrients to children suffering from malnutrition.
- Paneer benefits for skin might provide enough nutrients to your skin to keep it wrinkle-free. It might also maintain your hair’s strength and brightness.
- Paneer is a good source of magnesium and phosphorus which may enhance the healthy digestion and excretion processes.
- It is plentiful in minerals like zinc, magnesium, and potassium; it could decrease muscle cramps.
"The paneer made from fresh cow or buffalo milk is best. While Cow milk paneer is softer because of the reduced calcium concentration, buffalo milk paneer is more creamy in texture."